Vegetable Goulash

INGREDIENTS

* 1 teaspoon olive oil
* 1/2 medium onion, thinly sliced
* 1 small green bell pepper, thinly sliced
* 4 ounces mycoprotein pieces, e.g., Quorn™
* 1 clove garlic, chopped
* 1 teaspoon paprika
* 1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
* 1/2 cup red wine
* 1 teaspoon dried oregano
* 1 teaspoon tomato puree
* 1 teaspoon sugar
* salt and pepper to taste
DIRECTIONS

  • Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender. Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika.
  • Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper.
 

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